Make every session count.
World-class triathlon training programs
backed by science.
Start Training with Dr. Dan Plews
Whether you are a beginner or a professional, take your performance to the next level by joining the training squad. Train based on structured training programmes designed by Dr. Dan Plews and guided by a team of experts and coaches.
Science based Training
Learn the key aspects of endurance performance from a scientific perspective and train based on workouts and training plans individualized for every athlete of every level.
Community of Experts
Get personal advice and support through the community or join team workouts with pro's and expert coaches directly from the squad team.
Personal Coaching Sessions
Learn from the age-group world champion Dr. Daniel Plews himself by joining his weekly coaching and Q&A sessions to accelerate your performance.
Including
New Strength Training Module
Whether you are going into Off-Season or want to improve your strength for your next race, our detailed functional strength training complements your training all-year round.
Video tutorials with detailed explanations
Each exercise includes a video tutorial with expert coaches explaining the correct technique and execution for the exercise. Including common faults.
Exercise blocks for all body parts
We have an extensive library of over 150 different exercises. All exercises require little to no equipment, so you can easily do them from home.
Additional Block for Warm-up and Stretches
Each strength program also includes completed blocks dedicated to warm-up exercises as well as a stretching block to maintain functional movement.
Meet Dr. Dan Plews
Off the back of claiming the age group course record at the 2018 Ironman World Championships, I finally felt like I got the combination right.
Now I want to share with you everything about the science of endurance performance which will empower you with the understanding needed to find your ultimate performance.
See you soon!
Dr. Daniel Plews
Take charge of your Performance
Join the training hub for athletes to have access to a training calendar consisting of the top selection of world-class training plans and workouts from a credible source with proven results.
Scientifically Proven Training
Scientifically developed training plans based on the best methodology for optimal balance of stress and recovery to help you maximize performance no matter your level.
Progressive Workouts for all Levels
Specifically structured and progressive workouts that target the key areas of your physiology that are crucial for success in triathlon, all adjusted to your lifestyle, goals, and needs.
Performance Tracking
Sync your training data to your performance dashboard for detailed post-session analysis and individualized long-term progression tracking.
Video Education Library
Access a full stack library of training plans with explanation videos, Northern and Southern hemisphere training blocks, and personal weekly coaching sessions with Dr. Dan Plews.
Access to Training App
Access your workouts online or through the TrainingPeaks app. Sync them to Zwift, Trainerroad, Garmin, and others. Upload your wellness data to calculate activity stress, load scores, etc.
And much more ...
Advance your knowledge by asking your instructors questions, gain access to the latest research, receive exclusive discounts, and get scientifically proven content around training and racing.
Stories from the Squad
⭐ ⭐ ⭐ ⭐ ⭐
The Squad is the perfect opportunity for me to tap into the knowledge and experience Dan has about training and preparing for long distance triathlons. I feel I am much more educated on the ‘why’ and ‘how’ of training planning and specific sessions, even compared to individual coaching I have had over the last couple of years. Dan also integrates the latest insights from human performance research into the plans, that way I am confident that I don’t leave any stones unturned when it comes to preparing for my best race possible. For me the SQUAD feels like the best fit high performance training team you can join from everywhere around the globe."
Xander Schelfhout, EIQ Squad Member since March 2021
⭐ ⭐ ⭐ ⭐ ⭐
"There is so much information out there, but I chose the Squad because of Dan's knowledge and expertise as well as his English sense of humour. I had followed him for years reading his research publications and articles. I have been around the sport for a while but there are not a lot of people I trust. I am a mum; a coach and I don’t get a lot of time to train so I want to put the hours I got to make them count. If I look at the progress from when I started, it is the consistency and the explanations of why I am doing each block that I liked most. I just enjoy the structure and specifics to follow. But my favorite part of it all was meeting Dan in person!"
Samantha Bradley, EIQ Squad Member since January 2021
⭐ ⭐ ⭐ ⭐ ⭐
"Through joining the Endure IQ squad it has allowed me to learn, adjust, focus and ultimately execute towards my full potential. The specific, structured and easy to use training plans, backed with accessible expertise from Dr. Dan Plews and the Endure IQ squad coaches, has seen me achieve my personal best Ironman performance and qualify for the Hawaii Ironman World Championships. The added benefit of the squad community offers the ability to socially construct with like minded people across the globe through an easy to access knowledge hub that builds a wider support and advice network. End to end the experience I am gaining from the Endure IQ athlete community is allowing me to believe that my best is still to come."
Mark Pacey, EIQ Squad Member since February 2022
Become a Member!
$25USD/week
no minimum contract period
cancel anytime
Join our 196 strong EndureOn Community and counting!